Register for Gainesville Self Defense's Women's Self Defense Course Series at Mat Life Training Center. All skill levels are welcome. Participants must attend all 10 sessions to complete the course, but course completion is not required. Below are the Fall 2021 dates. These sessions are available each semester.
- Friday, August 27 | 5:30-7:30 p.m. -- Session 1.1: Defensive Base and Standard Wrist Releases
- Saturday, August 28 | 9-11 a.m. -- Session 2.1: Punch Defenses and Chokes from Defensive Guard
- Friday, September 17 | 5:30-7:30 p.m. -- Session 1.2: Inverted Wrist Releases and Trap and Roll Escape
- Saturday, September 18 | 9-11 a.m. -- Session 2.2: Hair Grab Defenses and Elbow Escape
- Friday, October 15 | 5:30-7:30 p.m. -- Session 1.3: Front Choke Defenses and Super Slap
- Saturday, October 16 | 9-11 a.m. -- Session 2.3: Shrimp Escape and Arm Chokes
- Friday, November 13 | 5:30-7:30 p.m. -- Session 1.4 | Punch Block Series and Guard Get-Up
- Saturday, November 14 | 9-11 a.m. -- Session 2.4 | Rear Attack Defenses and Weapon Defenses
- Friday, December 10 | 5:30-7:30 p.m. -- Session 1.5 | Intermediate Guard Get Ups and Stop-Block-Frame
- Saturday, December 11 | 9-11 a.m. -- Session 2.5 | Drag Defenses and Advanced Guard Get Ups
