Yoga in Gainesville

Restore Your Body Today With Our Yoga, Tai Chi, and Qigong Classes

Sometimes your body just needs to recharge. That's where we come in. Mat Life joined with Maahaah-Rooh founder Professor K.A. Shakoor to launch its Energetics program in 2019. Our Energetics program includes training in Chinese Yoga, Tai Chi, Qigong, and mindfulness meditation. Mat Life’s program is focused on medical aspects of this training for health and wellbeing. We teach these disciplines in an integrated form, so that the practitioner receives maximum benefit from this type of practice.

Let Our Yoga, Tai Chi, and Qigong Classes Help You Stay Well

Professor K.A. Shakoor holds a Doctorate in Acupuncture and Oriental Medicine from the Atlantic Institute of Oriental Medicine and is an accomplished energetics and martial arts instructor. With more than 50 years of training experience, Professor Shakoor has been instructing for more than 25 years. He has successfully taught a diverse group of students in a wide range of settings, he has conducted classes, in-service training and demonstrations at educational institutions, mental health facilities, hospitals, government and law enforcement agencies, private groups, clubs, and sports teams.

Our coaching team includes three additional instructors. We teach a comprehensive weekly curriculum that focuses on form and skill development. All classes are 1 hour in duration. For class schedules, please view your training location of interest.

PLUS You Can Take The Benefits Of Our Classes Into All Aspects Of Your Life 

That's right. Just as working out promotes high-levels of energy and clarity throughout your daily life, so too does periodic Yoga, Tai Chi, and Qigong training. They all give you a moment to breathe, relax, and forget about your worries.

You'll leave our Yoga, Tai Chi, and Qigong Classes in Gainesville:

  • Stress-free and ready for the workweek 
  • Rejuvenated and relieved of aches and pains
  • Calm and confident with a sense of accomplishment 

Check Out Our Yoga Classes In Gainesville Today!

Take a break from your training routine or use our Energetics program to strengthen and stabilize your health. At Mat Life Training Center, we're proud to offer this total body training program for men and women of all ages and experience levels.

Learn more today by filling out the short form on your screen. We'll reach out right away to answer all of your questions and get you all set up!

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